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Steve (recovering lawyer)'s avatar

It occurs to me that the difference between psychotherapy and cognitive/behavioral therapy can be summarized thusly: If you want to know why you are acting crazy, go to a psychiatrist. If you want to stop acting crazy, use behavioral/cognitive therapy. Of course, if drugs are desired (or warranted) only a psychiatrist will usually be able to legally provide them.

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David Wyman's avatar

Because I worked 40+ years in emergency mental health, I have always been suspicious of people going off their meds. But my folks usually did so precipitously, which is more likely to result in disastrous consequences. I was pleased to see the focus on tapering and reducing rather than abandoning medications. The short version of my own story is 2.5 years of dynamic therapy for OCD, which was fascinating but did not dent my symptoms. Prozac reduced them 80% in 3 weeks. I remained on it for more than five years before that the side effects were a higher cost than the symptoms. Yet I have gone back on similar medications for a year or more twice since then. Most recently, I was hospitalised for tick-borne illnesses three times in 6 weeks in 2023 and found my depressive symptoms returning. Not terrible, but also not remitting even a year later. I am small-dosing an antidepressant and most symptoms are gone. I plan to go off again eventually.

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